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Reconnecting to the Mind, Body, and Spirit in Order to Work Towards an Overall Healthier Lifestyle
Approaching health in a holistic way using transformative breathwork practices and nourishing nutrition
Why I Started
When I began my healing journey about three years ago, I had no idea what I was in for. I began by reading a variety of books and joining programs so that I could begin creating a healthier life for myself. I believe my purpose in life is to help others do the same, but help them fast track this process by teaching, guiding, and educating them with the knowledge and expertise I have gained along the way. I want to be your support system and guide that is along for the ride of your own personal healing journey.
If you told me three years ago that I would be practicing in the health and wellness field, I would have never believed you. I say this because I had worked in the restaurant industry for almost half of my life. I didn't have much of a passion or purpose in life and I thought bartending was it for me. Eventually this industry created a destructive lifestyle for me that I couldn't seem to escape. I struggled with addiction to alcohol and drugs. The withdrawals ended up getting severe enough where I had to check myself into rehab for 30 days.
This was a blessing in disguise. During rehab, I was introduced to meditation and I began reading all the time. When I was released from rehab, I wanted to be the healthiest version of myself. It was a lot of trial and error to figure out what was best for my body. Eventually I decided I wanted to learn more and applied to school for holistic nutrition. Then breathwork came into my life and I knew I wanted to learn how to be a masterful facilitator of this craft. I believe the combination of holistic nutrition and breathwork can help us return to our bodies and reconnect with the inner wisdom we all have inside us so that we can discern what is best for ourselves and our own unique bodies. I want to help others take back their health and heal from the inside out!
Programs & Offerings
I want to offer a safe space for somatic healing through transformative breathwork journeys, while also offering my services in holistic nutrition to get you on a path to better health. I offer individual breathwork sessions and 1:1 nutrition consulting separately, or you can blend the two together in a 90 day coaching program to get the optimal transformation experience. We can also continue working with each other after the 90 days is over if that is something you would like to do.
It would be an honor to hold space for you as you reconnect with your body and inner wisdom. I can hold sessions in person or via zoom and you will have your choice of 60 minute or 90 minute sessions. These sessions are meant to be more of a meditative journey. If you have never experienced breathwork before, but are curious, we can start off with 30 minute sessions to help ease you into this new modality.
1:1 Nutrition Consulting
I will meet with you 1:1 to discuss your health concerns and goals and I will create a personalized plan for your individual needs and desires. This plan is custom built around your health concerns, goals, and lifestyle. It will include meal plans, recommendations on what to include and what not to include in your diet, lifestyle tips, and so much more!
90 Day Coaching Program
My passion in life is to help others become the best versions of themselves. In order to see sustainable change and have new habits and behaviors stick over time, I believe this takes at least 90 days of working with me consistently. This program will blend both breathwork and holistic nutrition together, which is such a powerful combination to transform your life!
"Samantha held such beautiful space! She provided pockets of space for me to have my own experience. Her soothing voice and gentle, yet, empowering cues allowed for me to feel both seen and supported. Such a beautiful session with a powerful facilitator!"