Individual or Group Sessions
- 1 hr 30 min1 hour 30 minutes
- Online or in Person
It is your choice on the duration of the session. You have the option of a quick 30-minute reset session, or transformational breathwork journeys that are 60, 75, or 90 minutes. Breathwork is a beautiful healing modality that can help with reducing anxiety, processing past traumas, and releasing emotions that might be stuck in the body. It is a powerful practice and form of meditation that allows people, especially those that struggle with meditation, to connect with their bodies and intuition in order to awaken, heal, and rediscover their souls and inner voice again. At a minimum, it will help you relax and manage anxiety. It is done using specific breath patterns, music, and occasionally movement that help the overall experience. I hold a safe and sacred space for you to process and really feel the emotions and sensations that might come through for you. I am by your side cueing you throughout the entire session to assist you in moving the energy that desires to move. I have been trained and certified to be trauma-informed, which means I will never push you past your window of tolerance and everything I cue is always an invitation. These sessions are meant to be empowering and help you listen to your body's cues.
Every session is scheduled in advance. No shows, reschedule requests or cancellations received without adequate notice (at least 24 hours) will be charged full price for the missed session.